How To Take NMN Powder
Taking NMN powder is straightforward. Just mix it with water or your favourite beverage and drink it.
For best results, it is recommended to take NMN powder with a fat-containing meal. This helps to promote the absorption of the NMN into the bloodstream. It is also important to remember that NMN is a water-soluble compound, so it is important to drink plenty of water throughout the day.
In another article, How long does it take for NMN for start working we explored the best time to NMN and found studies that suggested taking NMN powder in the afternoon with a meal was best.
Before we jump to any conclusions we think it's best to keep an open mind on the topic as there simply isn't enough research to define an absolute best way to take it yet.
How Does David Sinclair Take His NMN?
Dr David Sinclair, a world-renowned scientist and researcher in the field of aging, recently revealed his routine for taking nicotinamide mononucleotide, or NMN.
Sinclair, who is the co-founder of Life Biosciences, has been researching ways to slow down the aging process for many years and he is now one of the leading experts on the topic. In an interview with Joe Rogan, Sinclair shared that he takes 250mg of NMN every morning before breakfast.
He dissolved the powder in water and then drank it quickly, followed by eating breakfast as normal. Sinclair also revealed that he takes another 250mg dose of NMN before dinner.
While many people take NMN once per day, Sinclair believes that taking it twice offers the best results. This is likely due to the fact that our bodies are constantly breaking down and repairing cells, and taking NMN twice allows for a steady supply of this important compound.