Today we're going to address the question that's clearly on everyones mind, Does NMN help with weight loss?
While there is some evidence that NMN may be helpful for weight loss indirectly by increasing metabolism and energy expenditure, more research is needed to determine its effectiveness for weight loss.
Some animal studies have suggested that NMN supplementation may increase energy expenditure and decrease fat accumulation which is promising when discussing age-related weight gain.
However, human studies on the effects of NMN on weight loss are limited and have shown mixed results.
In this Harvard study, NMN confers metabolic benefits as shown with a substantial indicator of metabolic health, i.e - total body weight.
It's important to note that weight loss is a complex process that involves a combination of factors, including diet, exercise, and lifestyle changes.
While NMN may have some potential benefits for weight loss, it should not be relied upon as the sole solution for weight loss.